There is a hierarchy of understanding which begins with the Theme. A Theme is very high level and should act as a North Star guide for activities across the organisation. As the work breakdown structure develops, agile requirements break down further and further.
One level of detail down from the Theme, an Initiative is also a very high level statement of business value, and a collection Epics that drive to a common goal.
An Epic is piece of work that can be broken down into smaller tasks called 'user stories' or 'stories'. It allows work to progress in smaller pieces whilst maintaining progress towards a common objective.
A user story will focus on people / the customer, on what needs to be done, and why. The format is below:
As a [user role], I want [ability or feature of the product] because [the benefit/function of the feature].
It's a very short sentence written from the perspective of a specific stakeholder (there may be user stories for different stakeholders) a and will give the reader an instant understanding of the value that can be gained by doing the work. It doesn't need lots of detail. The principle of agile is 'just enough', and a user story acts as a placeholder, for follow up on the detail later.
Tasks break down user stories or other items in the backlog to a more granular level.
The user story creates understanding of what needs to be done or a software feature from stakeholder / user perspective.
As a [user role], I want [ability or feature of the product] because [the benefit/function of the feature].
If the format is not followed there will be risk that implementation is not done correctly.
I've seen these mistakes far too frequently. In fact it's more usual than unusual to see them. Clearly, organisations have some way to go before they can be considered truely Agile.
Scrum is comprised of Sprints, which are fixed periods of time, each of which are typically between one and four weeks. The point to this is accomplish tasks in incremental pieces. Because each sprint is so short, it allows projects to cope with uncertainty and changing requirements.